About Rhona

Rhona and Ruby

Hello. I’m Rhona Brown, and since 2001, I have been helping people of all ages (my youngest client is 9, my oldest is 85) and levels of ability to build and maintain a healthier lifestyle.

I have been involved in different kinds of sport and exercise at varying levels since the age of 4 and I know that for lots of us, exercise can at times be boring or monotonous, so I try to make our sessions as enjoyable as possible – whilst fitting in a little hard work at the same time!

Often people greet me with “I wouldn’t have come if you weren’t going to be here” or “I really don’t feel like doing this today, please be kind to me!”

My clients leave happier, healthier and glad they made the effort – despite themselves!

The toughest part about any exercise programme is making that initial phone call, or these days, sending that first e-mail or text. How about getting that hard part out the way today, and take a step towards achieving your goal, be it a healthier lifestyle, better nutrition, or running a race.

Whatever your goal, I will help you obtain it and make sure you have fun along the way.

Background & Experience

Register of Exercise ProfessionalsI have enjoyed a successful sporting background as an International Squash Player representing Scotland.

Having completed a number of triathlons and marathons, in 2007 I ran my most successful London marathon and decided that from then on I would stick to “shorter” distances. I now compete in 10 mile or 10km races, often with clients who have wanted a goal to work towards.

National Register of Personal TrainersI have gained a great deal of experience from this background and have good insight when dealing with both new and experienced clients, using motivational skills to enable them to achieve the most out of each session.

I have a competent and calm approach to personal fitness training and good knowledge of injury treatment and rehabilitation.

However I do know my limitations, and will refer you to the appropriate specialist, be it physio, osteo etc. if I think that’s what you need. My main concern is to get you mended and back training as soon as you are ready.

I am a member of the following organisations:-
National Register of Premier Trainers & Therapists
National Register of Personal Trainers
Register of Exercise Professionals

Why not give me a call now on: 01747 820537, email me at: [email protected] or click the button to book online Book Now!